3 Secrets You Need to Know to Crush Your Negative Thinking
It's high time to move the massive boulders out of your path to happiness
Your negative thinking is a real buzzkill.
It's like a black cloud that hangs over your head — constantly raining on your parade and ruining your day. But don't worry, you can gonna tackle this sucker head-on and you’re come out on top.
Let me share my secret list of how to crush your boulders of negative thinking.
First up on our list of things that negative thinking stops people from doing is taking action. When you're stuck in a negative mindset, it's easy to feel like you're not good enough or that your efforts and energy spent will be in vain.
This can lead to a crippling sense of self-doubt that makes it hard to get started on anything. And let's be real — nobody wants to feel like a failure before they even start.
So, what can you do to combat this?
Well, the first step is to recognize that your negative thoughts are just thoughts. Your thoughts are not you.
They don't have any power over you unless you give them power.
Take a deep breath, remind yourself that you are capable, and then take that first step. It might be a small one, but it's a step forward nonetheless. And once you start moving, it's easier to keep going. Collect small wins to gain momentum.
Next up, your negative thinking be stopping you from trying new things. Now, this is a biggie. Trying new things can be scary, especially if you're already feeling down on yourself. You might worry that you'll fail or embarrass yourself, or that you'll confirm your own negative self-talk. KInda like walking a tightrope.
And let's be real, nobody wants to feel like a loser in front of others.
But here's the thing — trying new things will help you:
grow and improve
discover new passions and skills
break out of your comfort zone
become a more well-rounded person
So, how do you overcome the fear of trying new things? Well, you start by recognizing that everyone fails sometimes. Failure isn’t about not achieving something, but not even trying. It's a part of life — and growing and learning.
But failure doesn't define you, and it certainly doesn't mean you should give up.
Take that first step, try that new thing, and see where it takes you.
And finally, negative thinking can stop you from building positive healthy relationships. When you're feeling down on yourself, it's easy to focus on the negative aspects of others. You might find yourself nitpicking their flaws or assuming the worst about their intentions. This can create a toxic cycle of negativity that makes it hard for you to connect with others.
And let's be real, nobody wants to be a Debbie Downer at the party.
So, how do you break out of this cycle of negative thinking?
Start by recognizing that everyone has flaws, including yourself.
Instead of focusing on the negative, try to find the positive in others. Look for their strengths and their good qualities.
If you're having trouble connecting with people, try opening up and sharing your own vulnerabilities. It's amazing how much easier it is to connect with others when you let down your guard.
Now, let me share a story about how negative thinking stopped me from trying new things.
A few years ago, I decided I wanted to start a blog. I had all these ideas swirling around in my head, and I felt like I had something to say. But every time I sat down to write, I would freeze up. Negative thoughts flooded my brain: "What if nobody reads this? What if people think it's stupid? What if I'm just wasting my time?"
I let these thoughts control me for months. I would start a post, then delete it. I would come up with an idea, then convince myself it wasn't good enough. I was stuck in a cycle of self-doubt that stopped me from taking action and trying something new.
But then, one day, I had a realization. I was never going to get anywhere if I kept letting negative thinking control me. I was beginning to train my brain to control my negative thinking, rather than my negative thinking controlling me.
So, I decided to take a chance. I wrote a post and published it, even though I was still filled with doubt. And you know what happened?
Something small, but pretty cool, happened. People started reading my blog and sharing it with others. First it was a handful, then a few more.
I got comments and emails from people telling me how my writing had impacted them. It was an amazing feeling. And it never would have happened if I hadn't taken that first step and overcome my negative thinking.
You need to take action and make changes in your life. That might mean talking to a coach or counselor, practicing self-care, and opening your mind to trying new things. It won't be easy, but it’ll be worth it.
Your negative thinking doesn't have to control you. You have the power to overcome your negative thoughts and achieve your goals. So, take that first step, try that new thing, and let go of your self-doubt. You've got this!
Are you ready to take control of your thoughts and crush your negative thinking?
Join me on 4/12/2023, for the 'Think Positive, Crush Negative - Train Your Brain to Win' one-day bootcamp.
Learn powerful techniques to overcome your negative thinking, boost your confidence, and achieve your goals. Don't miss out on this life-changing opportunity - sign up now -- https://bit.ly/CrushNegativeThinking